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Chocolate For Breakfast

1/28/2016

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Ingredients:
  • 1-2 bananas (works best if frozen)
  • 2 tablespoons of raw cacao powder
  • 2-3 medjool dates (pitted)
  • 2 tablespoons of peanut butter
  • 1/4 cup of raw oats
  • a small handful of ice cubes
  • Your choice of liquid (I use water or unsweetened plain almond milk)

Instructions:
  • Blend & don't feel guilty about having chocolate for breakfast ;)
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Three-Ingredient Cookies

1/19/2016

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These cookies are super simple and they're a perfect low-fat option to satisfy your sweet tooth!

Ingredients:
  • 1 large banana
  • 1 cup of rolled oats
  • 1/2 cup of your choice of dairy-free chocolate baking chips

Instructions:
  • Preheat the oven to 350 degrees fahrenheit and line a baking sheet with parchment paper.
  • In a bowl, mash the banana and the rolled oats together with your hands. Once you've made sure the banana is really well mashed (you don't want any huge banana chunks), stir in the chocolate chips.
  • Form 1-2 inch balls with the mixture in your hands and drop them on the sheet about one inch apart. It's okay if they don't stick together perfectly in your hands.
  • Flatten the balls with your hands.
  • Bake for 8-9 minutes.
  • Let cool for 5 minutes & enjoy :)
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My Favorite Green Smoothie

1/19/2016

1 Comment

 
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This is my go-to breakfast/snack/post-workout fuel! 

Ingredients:
  • 1 large banana
  • 1 handful of fresh kale
  • 1 cup of frozen mango
  • 1 tablespoon of hemp hearts
  • 1 tablespoon of chia seeds
  • 1 teaspoon of spirulina
  • Your choice of liquid (I usually opt for plain water or coconut water, but almond milk also works well!)
  • Optional: brown rice protein powder

Instructions:
  • Blend & enjoy!
1 Comment

    Dana Bianca

    19. Vegan. Daydreamer.
    ​Tea-drinker. Storyteller.

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