Blog Archives

Chocolate For Breakfast

1/28/2016

Ingredients:

Instructions:

1/19/2016

These cookies are super simple and they're a perfect low-fat option to satisfy your sweet tooth!

Ingredients:

Instructions:

Preheat the oven to 350 degrees fahrenheit and line a baking sheet with parchment paper.
In a bowl, mash the banana and the rolled oats together with your hands. Once you've made sure the banana is really well mashed (you don't want any huge banana chunks), stir in the chocolate chips.
Form 1-2 inch balls with the mixture in your hands and drop them on the sheet about one inch apart. It's okay if they don't stick together perfectly in your hands.
Flatten the balls with your hands.
Bake for 8-9 minutes.
Let cool for 5 minutes & enjoy :)

1/19/2016

This is my go-to breakfast/snack/post-workout fuel!

Ingredients:

1 large banana
1 handful of fresh kale
1 cup of frozen mango
1 tablespoon of hemp hearts
1 tablespoon of chia seeds
1 teaspoon of spirulina
Your choice of liquid (I usually opt for plain water or coconut water, but almond milk also works well!)
Optional: brown rice protein powder

Instructions: