My Favorite Green Smoothie

This is my go-to breakfast/snack/post-workout fuel! 

Ingredients:

• 1 large banana
• 1 handful of fresh kale
• 1 cup of frozen mango
• 1 tablespoon of hemp hearts
• 1 tablespoon of chia seeds
• 1 teaspoon of spirulina
• Your choice of liquid (I usually opt for plain water or coconut water, but almond milk also works well!)
• Optional: brown rice protein powder

Instructions:

• Blend & enjoy!